Most people think of lies as negative acts, usually associated with deception, manipulation and hurting people. However, according to developmental psychologist Gail Heyman, learning to lie is an essential part of human development. Sometimes a white lie is preferable to the truth, like when you’re trying to avoid offending someone or distressing them.

Sure. Honesty remains an integral part of ethical conduct. There is even evidence that lying less is linked to better health. Nevertheless, learning to recognize when white lies are justified can help you interact with others more compassionately and considerately.

That said, here are nine scenarios where it actually may be better to hold off on telling the truth.

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