Browsing: and Wellness
Jane Fonda, at 86, is not quite doing her eponymous ’80s workout anymore. But it doesn’t mean she’s stopped exercising.…
University of Sydney study: Evening best time of day to exercise for people with overweight, obesity
Depending on your body composition and overall health, it turns out there is a best time of day to exercise.…
If pressed to define their relationship with sugar, many people would say, “it’s complicated.” A 2018 study found that 70%…
Maria Kang has never been one for keeping quiet. The Sacramento-based fitness influencer and mother of three has gone viral…
Years ago, I received a surprise in the mail: a $500 bill for a recent X-ray. I was earning an…
For the first time in a quarter century, Planet Fitness Is raising the price of its most-popular membership program. The…
If you’ve ever considered becoming a personal trainer, now might be the ideal time to do it. The employment of…
Equinox is offering a $40,000 a year personalized wellness program to help you live longer. Here’s what it includes
Equinox fitness is largely known for two things: being a luxury wellness brand and having sky-high prices. This week it’s…
For all the damage that microplastics are doing to the planet, it may be that only an impending threat to…
Stress shows up in sneaky ways: poor sleep, irritability, and even gut issues. If you start to notice that your…