Browsing: Dietary Supplements
Fluoridated drinking water has been hailed as one of the top 10 public health achievements of the 20th century by…
Read the label on a bottle of beet root capsules, and you might see promises of improved athletic performance, blood…
Cortisol—it’s an often-vilified stress hormone that’s been implicated for its role in excess belly fat and risk for a number…
If you’re among the nearly 75% of Americans who enjoy a cup of joe daily—and also someone who works out…
You might’ve heard that vitamin D can be crucial for bone health, and that taking supplements may be in order…
Feeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts…
Many people believe zinc, an essential mineral found in almost every cell, is akin to a magic pill able to…
You may be familiar with self-care routines composed of morning meditations, evening affirmations, HIIT classes—and maybe a few weekly supplements…
Walk down the aisles of your local market and you’ll see plenty of foods that can help stave off heart…
The heat wave gripping much of the country can be a serious energy sapper. But so can a slew of…