Browsing: How to live longer
Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an…
Everyone has a different relationship with exercise. You might be a fitness junkie, hitting the gym five days a week…
Whatever LeBron James is doing to stay physically and mentally strong entering his 22nd NBA season is working—and people are…
Dr. Nir Barzilai, the director of the Institute for Aging Research at the Albert Einstein College of Medicine and scientific…
At the turn of the 20th Century, one could expect to live until 47 in the U.S. Now, medical advancements,…
Picture this: You’re on a cruise, gazing out at the bright blue Mediterranean Sea. Then, instead of flopping into a…
Wellness executive Justin Nedelman wakes up at 4:15 a.m. each morning without fail—and without the chime of an alarm. “I’m…
When Maddy Dychtwald was in her teens and twenties in the 1980s, she was a working actor, shooting commercials for…
Some people have won the longevity lottery—they are among the lucky few known as SuperAgers. In a relatively new field,…
In the quest for longevity, a new study proposes a novel pathway to extend life. In an animal study, researchers…