Browsing: meditation
Nestled in between Halloween, Daylight Savings Time and the election, I attended the inaugural Eudēmonia Summit, a first-of-its-kind interactive wellness…
You’re familiar with the feeling of your heart pounding in your chest, your blood pulsing through your veins with increasing…
The third-grade students at Roberta T. Smith Elementary School had only a few days until summer vacation, and an hour…
As a child, you likely had a bedtime routine: take a bath, put on your pajamas, brush your teeth, and…
I still don’t know how the “Enchanted Moonlight Library” sleepcast episode ends. Which, I suppose, is the point. A sleepcast…
The Chita Rivera Awards, held on May 20th, honored dance and choreographic excellence on Broadway, Off-Broadway and in film. The…