Browsing: Mindfulness
How do I train my mind for a better cognition? originally appeared on Quora: the place to gain and share…
Emotional coasting describes a state where people navigate life on autopilot. It signifies a disconnection from the profound depth of…
Sometimes it is practicing patience that pays off—patience with ourselves and patience with process. Think back on your own life,…
Many people come to therapy when they feel as though they are disconnected from their own emotions. They may say…
Can you imagine a life where your unconscious aligns with your conscious thoughts? Where your actions match your words, even…
How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people…
Picture this: You are trying to sleep peacefully at night. Your bed is comfortable, the temperature is just right and…
In my exploration of yogic philosophy, I have found particular resonance in the concept known as pratyahara. Its translation from…
“That ain’t working, that’s not the way you do it” isn’t exactly how the 1985 Dire Straits song Money for…
What a year 2023 has been. As we look ahead to 2024, I also did write a series of AI…