Browsing: Workouts

Barry’s ‘cofounder’ unwinds at his own gym—but even he admits balance is elusive: ‘Many days I have to wake up and choose who I’m going to disappoint’

Barry’s ‘cofounder’ unwinds at his own gym—but even he admits balance is elusive: ‘Many days I have to wake up and choose who I’m going to disappoint’

By Press Room31 October 2025

Being in the C-suite is a high-pressure job with long hours, board responsibilities, and intense scrutiny. But what is it…

Luxury real estate star Fredrik Eklund reveals the latest trend for wealthy buyers: at-home ‘biohacking’

Luxury real estate star Fredrik Eklund reveals the latest trend for wealthy buyers: at-home ‘biohacking’

By Press Room31 August 2025

Real estate mogul and Million Dollar Listing New York star Fredrik Eklund is clued in on all the hot trends…

This workout mistake could hurt your sleep and make you feel worse

This workout mistake could hurt your sleep and make you feel worse

By Press Room18 April 2025

Do you prefer waking up early to start your day with a workout, or relieving the day’s stress by hitting…

The top 6 exercises this strength coach thinks everyone should do to stay fit

The top 6 exercises this strength coach thinks everyone should do to stay fit

By Press Room29 March 2025

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Here’s exactly when and what to eat before and after a workout, according to experts

Here’s exactly when and what to eat before and after a workout, according to experts

By Press Room27 March 2025

Having low energy can make a workout feel like a slog—and feeling sluggish while exercising doesn’t make fitness very appealing.…

What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are

What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are

By Press Room8 March 2025

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The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50

The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50

By Press Room6 March 2025

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The CEO of Crunch Fitness doesn’t think there’s such a thing as work-life balance: ‘That’s for somebody who’s not fully committed’

The CEO of Crunch Fitness doesn’t think there’s such a thing as work-life balance: ‘That’s for somebody who’s not fully committed’

By Press Room16 January 2025

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4 ways to make sure your workout habits last all year long

4 ways to make sure your workout habits last all year long

By Press Room10 January 2025

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New Year, new habits: 4 simple changes to help you age well

New Year, new habits: 4 simple changes to help you age well

By Press Room1 January 2025

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