Browsing: Workouts
“Move more and sit less.” You may be familiar with this refrain, the Department of Health and Human Services’ condensed…
Resuming an exercise regimen after weeks, months, or even years of inactivity can be physically and mentally daunting, particularly following…
Everyone has a different relationship with exercise. You might be a fitness junkie, hitting the gym five days a week…
“Los Angeles, 2029 AD. The machines rose from the ashes of the nuclear fire. Their war to exterminate mankind had…
For fitness enthusiasts, protein is important for muscle repair, recovery, and growth. But for many, eating high-protein has become such…
A new study published in the journal PLoS One found that a simple balance test is a strong indicator of…
Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and…
Despite their unquestionable convenience, at-home workouts have their limits. You don’t get direct access to the instructor or practice alongside…
If you’re among the nearly 75% of Americans who enjoy a cup of joe daily—and also someone who works out…
Running is having quite the moment right now. Between clubs being considered the new dating apps and thousands of singles…