How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world.
Answer by Dr. Abbie Maroño, PhD in Psychology and Behavior Analysis, on Quora:
This is one of the most elusive questions that could be asked in relation to psychology. Contrary to common belief, our thoughts are not just something that just happens to us, we do have executive control over them. While mastering control over our thoughts is undoubtedly a complex endeavor, it is not impossible.
Let’s go through some of the key things we can do
Attentional control
What we pay attention to matters. Attentional control theories suggest that we can control our thoughts by deliberately choosing where we direct our attention. By focusing on positive aspects of our environment or engaging in activities that require concentration, we can reduce the presence and impact of unwanted thoughts. Training in attentional control strategies, such as through mindfulness or cognitive training exercises, has been shown to improve the ability to manage distressing thoughts.
Habit Formation and Change
Changing our behavior can change our thoughts. This might some confusing but let me explain. By forming new, positive habits and breaking old, negative ones, we can indirectly control our thought patterns. This involves creating environments that support positive thinking and behaviors, as well as using techniques like cue-removal and reward to break patterns of negative thought.
Mindfulness
Yes, I am once again highlighting the power of mindfulness. There is no denying the plethora of psychological research supporting the use of mindfulness and meditation practices in controlling our thoughts. These practices help individuals become more aware of their thoughts without becoming attached to them, allowing them to observe their thoughts as temporary and manageable, rather than overwhelming and uncontrollable.
Cognitive Behavioral Therapy (CBT)
Finally, one of the most researched and empirically supported approaches to managing and controlling thoughts is through Cognitive Behavioral Therapy. CBT posits that our thoughts, feelings, and behaviors are interconnected, and that changing negative thought patterns can lead to changes in feelings and behaviors. This approach involves recognizing distortions in our thinking, challenging these thoughts, and replacing them with more realistic and positive ones.
In conclusion, controlling our thoughts is not an easy nor comfortable process, but it is essential for maintaining emotional wellbeing.
This question originally appeared on Quora – the place to gain and share knowledge, empowering people to learn from others and better understand the world.
