Caffeine may be just the exercise booster you need—as long as you don’t over do it, say expertsBy Press Room6 October 2024 If you’re among the nearly 75% of Americans who enjoy a cup of joe daily—and also someone who works out…
8 bad sleep habits that are keeping you awake at nightBy Press Room4 July 2024 As a child, you likely had a bedtime routine: take a bath, put on your pajamas, brush your teeth, and…
Trouble falling asleep? Sleep with socks onBy Press Room28 April 2024 If you’ve never been one to sleep in socks, you might want to give it a try. Sleeping in socks…