Browsing: exercise
Nearly everyone has walked into a room and immediately forgotten why, misplaced an item they just had, or failed to…
As spring rolls in with summer not far behind, people of all ages begin to get serious about their fitness…
You know exercise is good for your health, but life can get in the way of your physical fitness. Perhaps…
Last week, I tried my very first AI-powered massage. While I’ve gotten a traditional massage before, I was unsure what…
Shaun Grove has worn many hats in his 47 years, from being a semi-professional football player in Europe, to working…
A million adults in England likely have Type 2 diabetes but don’t yet know it, official statistics show. That’s about…
They say anything men can do, women can do better—which may include reaping the health benefits of regular exercise. That’s…
The 10 top 2024 wellness trends leading Americans to spend over $5,300 a year on their well-being
According to the Global Wellness Summit’s 2024 trends report from the Global Wellness Institute, which combines research and insights from…
This 64-year-old was surprised she ranked 5 in a millionaire’s longevity contest. Here’s her inexpensive routine for a long life
Amy Hardison has never considered herself a wellness guru. She adheres to a daily routine she loves, where connections with…
This story is one of many exploring recent advances in the science of longevity and aging. The following few articles…