Browsing: Mindfulness
The results are in, and Suni Lee is heading to Paris for the 2024 Olympics as one of five women,…
I still don’t know how the “Enchanted Moonlight Library” sleepcast episode ends. Which, I suppose, is the point. A sleepcast…
How do I train my mind for a better cognition? originally appeared on Quora: the place to gain and share…
Emotional coasting describes a state where people navigate life on autopilot. It signifies a disconnection from the profound depth of…
Sometimes it is practicing patience that pays off—patience with ourselves and patience with process. Think back on your own life,…
Many people come to therapy when they feel as though they are disconnected from their own emotions. They may say…
Can you imagine a life where your unconscious aligns with your conscious thoughts? Where your actions match your words, even…
How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people…
Picture this: You are trying to sleep peacefully at night. Your bed is comfortable, the temperature is just right and…
In my exploration of yogic philosophy, I have found particular resonance in the concept known as pratyahara. Its translation from…