Browsing: nervous system

It’s not abnormal for small confrontations to snowball into larger ones in long-term relationships. Minor grievances seemingly offer partners a…

Have you ever caught yourself shrinking to fit in, maybe quieting your voice, not voicing your opinions or editing out…

We often associate “growth” with something lofty and abstract, like a vision board goal rather than a lived, daily experience.…

“I can’t talk to them anymore” is something most of us have said at some point. It often sounds final,…

In many adult relationships — romantic, familial or even professional — there’s often a sense of déjà vu when it…

Every day, we say—and don’t say—countless things that shape our relationships. More often than not, much of our negative communication…