Browsing: Nutrition
Jane Fonda, at 86, is not quite doing her eponymous ’80s workout anymore. But it doesn’t mean she’s stopped exercising.…
If pressed to define their relationship with sugar, many people would say, “it’s complicated.” A 2018 study found that 70%…
Can you become a nutritionist without a degree? Here’s 4 steps you can take toward a career
Nearly all Americans—9 out of 10—consume too much sodium, according to the CDC. Most of us also eat too much…
Exercise has long been touted for both its physical and mental health benefits, but recent research adds an intriguing twist…
Maria Kang has never been one for keeping quiet. The Sacramento-based fitness influencer and mother of three has gone viral…
If you’ve ever walked down the supplement aisle in a pharmacy, you’ve seen the overwhelming abundance of options available for…
Shaking up a few scoops of protein powder with water may be part of your post-workout recovery ritual. Or, perhaps…
Can’t focus on the task at hand or feeling sluggish beyond the afternoon slump? One possible cause: iron-deficiency anemia (IDA). …
Over half of Americans take at least one supplement, according to the CDC. But Michael Pollan, who has taught a…
About 5.8 million people in the U.S. have Alzheimer’s disease and related dementias, giving these life-altering illnesses a wide impact…