Browsing: Self Compassion
It’s not at all an uncommon experience to be deeply caring and understanding, and yet struggle deeply to apply that…
A new review released in Biological Psychiatry discusses how empathy, while normally viewed as a positive trait, can actually have…
The young mother was visibly exhausted. She had been up for two nights as her six-month-old ran a fever and…
Confidence is a quality everyone desires, and it’s celebrated in almost every area of life. It’s the quiet force that…
Do you feel a sense of control over your time, or has it been dictated for you throughout your life?…
Valentine’s Day can be a painful reminder for many singles, reinforcing the idea that being in a relationship is the…
We are all vulnerable to certain “thinking errors,” which can deeply affect our mental well-being. These thinking errors or “cognitive…
Imagine sitting in the kitchen, savoring the last bite of your pancake. As you swallow, the memory of the promise…
Shame is a powerful emotion and a deeply distressing feeling associated with the perception of having done something wrong or…
Many people come to therapy when they feel like their lives are primarily driven by fear. They may say things…