Browsing: Sleep
Experiencing issues like forgetting names, misplacing keys, or missing turns while driving can understandably provoke anxiety about potential serious neurological…
In 2024, for the first time since Gallup polling in 2001, the majority of Americans (57%) said they would feel…
Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Why do I feel…
Strokes are on the rise, especially in younger people. These 5 lifestyle changes can help lower your risk
For the first time in 10 years, the American Stroke Association has updated its guidelines for stroke prevention. The “2024…
Two in five Americans will experience “daylight saving scaries” when preparing to change the clocks in November.The survey of 2,000…
Daylight saving time is ending. 4 ways to keep the time change from wreaking havoc on your sleep
I love most things about Fall: colorful leaves and picking pumpkins. Something I don’t love: Setting our clocks back at…
Work stress is seriously affecting employees’ mental health and fueling destructive behavior like insomnia and phone addiction
Everyone knows that workers are stressed out. But a new study reveals just how much that tension is seeping into…
Getting a good night’s sleep is one of the most important things we can do for our health. However, studies…
You can say Dr. Saundra Dalton-Smith wrote the book on rest. And that’s because she did. After five years into…