Browsing: Sleep Habits
In 2024, for the first time since Gallup polling in 2001, the majority of Americans (57%) said they would feel…
Two in five Americans will experience “daylight saving scaries” when preparing to change the clocks in November.The survey of 2,000…
Dr. Kathrin Hamm, founder and CEO of sleep-wellness company Bearaby, never wanted to be an entrepreneur. After graduating with her…
Almost every morning, I force myself out of bed to hit the gym before work. On pitch-dark winter mornings, I…
If you’re like most Americans (71% according to Sleep Foundation), you probably make your bed every day or almost every…
“I love jet lag!” said no one ever. Well, that’s not entirely true. Recently, a Washington Post contributor made a…