Browsing: diet
Eating dinner at 5 p.m. can improve your life and boost your health. How to make it work for you
There are the night owls who refuse to turn the stove on until half past eight and eat out only…
Exclusive: The COO of Hims & Hers was the third person to try their GLP-1 drugs—and she’s ready to share her story
Melissa Baird, a health care executive based in Seattle knows first-hand the stigma around weight at work. “I struggled with…
Elon Musk does it. His predecessor, Jack Dorsey, former CEO and cofounder of Twitter, now X, reportedly does too. Evernote’s…
McDonald’s gargantuan ‘Big Arch’ burger contains two-thirds of your daily caloric intake—and that’s with no fries or drink
McDonald’s launched its new burger earlier this summer at all of its 205 Portugal restaurants, which includes two beef patties…
When GLP-1 drugs for diabetes and weight loss, exploded onto the scene two years ago, patients scrambled to get their…
Cleveland Clinic study: Sugar alcohol xylitol tied to increased risk of heart attack, stroke
Your favorite sugar-free treats may be damaging your heart health. Higher amounts of the low-calorie sweetener xylitol, often marketed as…
If pressed to define their relationship with sugar, many people would say, “it’s complicated.” A 2018 study found that 70%…
Can you become a nutritionist without a degree? Here’s 4 steps you can take toward a career
Nearly all Americans—9 out of 10—consume too much sodium, according to the CDC. Most of us also eat too much…
Shaking up a few scoops of protein powder with water may be part of your post-workout recovery ritual. Or, perhaps…
Over half of Americans take at least one supplement, according to the CDC. But Michael Pollan, who has taught a…