Browsing: Emotional regulation
We’ve all at some point in our lives walked away from a conversation, pleasant or unpleasant, and later replayed the…
We all want to be that person who others feel safe enough to vent to and lean on. And if…
The Pareto Principle, popularly known as the 80/20 rule, suggests that as much as 80% of our outputs are a…
If for some reason, you only had one month left to spend with the love of your life, how would…
When you look back at the trajectory of your relationships, do you remember things objectively? As much as we like…
It’s not abnormal for small confrontations to snowball into larger ones in long-term relationships. Minor grievances seemingly offer partners a…
When life feels uncertain, everyone needs something to hold on to; a hope that things will get better, or perhaps…
While you might view complaining in a negative light, it’s not always all that bad. In fact, sometimes, it’s exactly…
The presence of an emotionally mature partner is often understated, but the impact is anything but. They’re the ones who…
Exercise is good for one’s health. However, a recent study has shown that spending too much time sitting down or…