Browsing: exercise
University of Sydney study: Evening best time of day to exercise for people with overweight, obesity
Depending on your body composition and overall health, it turns out there is a best time of day to exercise.…
Exercise has long been touted for both its physical and mental health benefits, but recent research adds an intriguing twist…
Years ago, I received a surprise in the mail: a $500 bill for a recent X-ray. I was earning an…
James Lemons, 39, wants the bullet removed from his thigh so he can go back to work. Sarai Holguin, a…
Stress shows up in sneaky ways: poor sleep, irritability, and even gut issues. If you start to notice that your…
Choosing the stairs over the elevator has been considered sage fitness advice for years, but new research backs up this…
Shaking up a few scoops of protein powder with water may be part of your post-workout recovery ritual. Or, perhaps…
Over half of Americans take at least one supplement, according to the CDC. But Michael Pollan, who has taught a…
Kaitlin Gregg Goodman hated that running, a sport she’s loved from a young age, was used as a disciplinary tool…
If you’re like most highway drivers, you’ve likely seen a car alongside yours suddenly stray into your lane, causing you…