Browsing: Fitness

What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are

What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are

By Press Room8 March 2025

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Lebron James and Silicon Valley’s elite use hyperbaric oxygen therapy to stall aging and inflammation. Here’s what it’s all about

Lebron James and Silicon Valley’s elite use hyperbaric oxygen therapy to stall aging and inflammation. Here’s what it’s all about

By Press Room8 March 2025

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The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50

The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50

By Press Room6 March 2025

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3 signs you have a toxic relationship with your fitness tracker, according to experts

3 signs you have a toxic relationship with your fitness tracker, according to experts

By Press Room5 March 2025

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I tried the American Cancer Society’s new cancer risk assessment. Here’s what I learned

I tried the American Cancer Society’s new cancer risk assessment. Here’s what I learned

By Press Room4 March 2025

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The best time to take your supplements depends on these 2 factors, experts say

The best time to take your supplements depends on these 2 factors, experts say

By Press Room4 March 2025

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People are adding salt to their water in hopes of helping their hydration and digestion. Are the health benefits real?

People are adding salt to their water in hopes of helping their hydration and digestion. Are the health benefits real?

By Press Room26 February 2025

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Nutritionists offer these 6 ways to get back to a healthy diet

Nutritionists offer these 6 ways to get back to a healthy diet

By Press Room22 February 2025

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Your reusable water bottle may be a breeding ground for strep and fecal bacteria. Here’s how to keep it clean

Your reusable water bottle may be a breeding ground for strep and fecal bacteria. Here’s how to keep it clean

By Press Room17 February 2025

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Doctors reveal 7 strategies they use themselves to live longer, healthier lives

Doctors reveal 7 strategies they use themselves to live longer, healthier lives

By Press Room16 February 2025

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