Browsing: Fitness
The dark side of the American work ethic: widespread sleep deprivation, linked to obesity, depression, even early death
Many Americans are long overdue for a good nap. Their health—and that of the economy—might depend on it. A rising…
At 50, most people are thinking about winding down; Kathryn Bricken decided to start again. The Miami-born founder turned a…
While millennial and Gen Z workers consistently rank work-life balance as their number one priority, Iñaki Ereño, the chief executive…
United Airlines CEO Scott Kirby lies on his office floor and takes 20-minute naps—and he says it doesn’t mean he’s accomplished any less
“A thing I do that people have thought is weird is that, throughout my whole career, when I’m in the…
JPMorgan CEO Jamie Dimon says he’s ‘learned and relearned’ to not make big decisions when he’s tired on Fridays
No worker, from front-line employee to CEO, is immune to the end-of-week brain fog that comes after a string of…
Netflix cofounder says he stopped work at 5 p.m. every Tuesday for 30 years to stay ‘sane,’ no matter the crisis: ‘Nothing got in the way of that’
Business leaders love to debate the myth of work-life balance. But for Netflix cofounder Marc Randolph, the rule was simple:…
Covid gave us hybrid work. The Iran War might give us a four-day week—and experts say it could stick
COVID-19 gave us hybrid work. The Iran War might give us a three-day weekend. That’s because, as Sri Lanka, the…
Daymond John has amassed an estimated $350 million fortune, invested in dozens of companies on Shark Tank, written five best-selling…
It’s no secret that Gen Z is struggling. They’re unemployed in the millions, feeling anxious about the future, and getting…
40% of Stanford undergrads get disability accommodations—but it’s become a college-wide phenomenon
The pandemic has shaken up college life for good: Since then, social media and AI have revolutionized classroom expectations, and…












