Browsing: Nutrition

5 health benefits of the Mediterranean diet, according to science

5 health benefits of the Mediterranean diet, according to science

By Press Room14 April 2025

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points.…

5 gut-healthy foods everyone should be eating, according to science

5 gut-healthy foods everyone should be eating, according to science

By Press Room13 April 2025

There’s a lot of buzz about supporting your gut health, which impacts your mental well-being, colorectal cancer risk, and immunity.…

5 healthy superfoods that will probably see prices skyrocket under Trump’s tariffs

5 healthy superfoods that will probably see prices skyrocket under Trump’s tariffs

By Press Room5 April 2025

© 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use…

This controversial diet may hold a key for reversing biological aging

This controversial diet may hold a key for reversing biological aging

By Press Room31 March 2025

© 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use…

The way you brew your coffee can affect your heart health. Here’s the best method

The way you brew your coffee can affect your heart health. Here’s the best method

By Press Room31 March 2025

© 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use…

Chewing gum is shedding harmful microplastics into your saliva, study finds

Chewing gum is shedding harmful microplastics into your saliva, study finds

By Press Room27 March 2025

© 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use…

Here’s exactly when and what to eat before and after a workout, according to experts

Here’s exactly when and what to eat before and after a workout, according to experts

By Press Room27 March 2025

Having low energy can make a workout feel like a slog—and feeling sluggish while exercising doesn’t make fitness very appealing.…

This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead

This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead

By Press Room22 March 2025

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a…

Meet the hot new superfood—dark green algae powder that’s full of vitamins, minerals, protein, and omega-3s

Meet the hot new superfood—dark green algae powder that’s full of vitamins, minerals, protein, and omega-3s

By Press Room20 March 2025

© 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use…

4 health benefits of rosemary, including a hidden compound scientists could potentially use to fight Alzheimer’s

4 health benefits of rosemary, including a hidden compound scientists could potentially use to fight Alzheimer’s

By Press Room18 March 2025

As you place sprigs of rosemary on a pan to roast alongside chicken or in a garlicky loaf of bread,…